Protein is not the answer. In fact, it’s the problem. In Proteinaholic, Dr. Garth Davis sets the record straight, dispelling the myths that have been perpetuated by doctors, weight loss experts, and the media.
• Protein is not the key to weight loss — it is actually one of the biggest factors behind the obesity epidemic.
• Animal protein is not the healthiest food we can eat — it is strongly associated with diabetes, hypertension, heart disease, and cancer.
• Carbs are not the enemy — they are a source of energy, and are staples in the diets of the longest-living peoples in the world.
Dr. Davis’s conclusions are supported by numerous scientific studies over many years in multiple countries: meat—not carbs, and not even sugar—provokes a state of inflammation; an immune system response that, when it becomes chronic, underlies virtually every one of our chronic disorders, including heart disease and diabetes.
Consuming animal protein is also linked to weight gain, and even issues related to fatigue and brain fog.
Dr. Davis distills these findings into a straightforward, plant-based solution that combines what we know about our own biology, the evidence from our world’s healthiest cultures, and an insider’s knowledge of the health media and its flawed messaging.
A two-week plan will get you started with a diet composed of fresh, whole fruits and vegetables, along with nuts, seeds, beans, and grains.
You’ll understand the scientific debates over the effects of animal protein and finally know how to interpret the findings of endless contradictory studies and confusing headlines in the news.
You’ll feel confident in knowing how to make the healthiest decisions for yourself and enjoy the extraordinary relief of being able to come to your own conclusions.
Even if you’re a certified “proteinaholic,” Dr. Davis will make recovery a clear, simple process that will change your life forever.
Dr. Davis is in the 'trenches' applying science to patient care and a true expert. His experience and research is groundbreaking and Proteinaholic is a must read that will be the basis for reclaiming our health. This book will be in exam rooms in my clinic.
Joel Kahn, MD, FACC – Clinical Professor of Medicine, Wayne State University School of Medicine and author of The Whole Heart Solution
It’s rare that scientific acumen comes in the form of a great populist communicator. Garth Davis is that rare talent. An experienced surgeon not only immersed in the peer reviewed nutrition research but exuding the unique ability to expertly relate his knowledge and experience in a manner that connects, elucidates and inspires everyday people to make quantum, sustainable improvements in their diet and lifestyles.
Proteinaholic is a book for the ages. A book that once and for all dispels the nutritional myths that have rendered our prosperous nation sicker than ever. A book that will help you lose weight; keep it off; prevent lifestyle disease and even reverse it. A book every health-conscious person should own and every doctor should prescribe their patients.
Rich Roll, bestselling author of Finding Ultra and The Plantpower Way
“A groundbreaking book from one of America’s leading physicians, Proteinaholic will revolutionize your understanding of your body and how to keep it healthy. Garth Davis, MD, is a medical visionary whose wisdom and wealth of experience have opened a powerful new pathway to the best of health.
Neal D. Barnard, MD, President, Physicians Committee for Responsible Medicine, Adjunct Associate Professor of Medicine, George Washington University Shchool of Medicine, Washington, DC
Proteinaholic documents the simple and easy to understand truth that billions of people have died, and that life on Planet Earth faces extinction, as a direct consequence of product-promoting nutritional myths created and perpetuated by the egg, dairy, meat, poultry, and fish industries. Protein deficiency is unknown on any natural diet; protein poisoning is epidemic worldwide.
John McDougall, MD, founder of the McDougall Program
A brilliant tour de force of how and why our ‘addiction’ to animal protein is killing us. This book just may save your life and make all of your moments healthier.
Robert Ostfeld, M.D., MSc. Director, Cardiac Wellness Program, Associate Professor of Clinical Medicine Montefiore Medical Center
Proteinaholic hits the nail on the head, because we are a nation with an epidemic of tragic life-shortening diseases, strongly promoted by the over-consumption of animal protein. Our obsession and addiction to animal products has lead us down the path to nutritional suicide and this wake-up call from Dr. Davis is important to save lives.
Joel Fuhrman, M.D., author of the New York Times bestsellers Eat to Live, Eat to Live Cookbook, The End of Dieting, The End of Diabetes and Super Immunity
This is a book that will change lives. If you heed its wise and clear advice, your body will thank you for the rest of your life.
John Robbins, President of the Food Revolution Network and author of Diet For A New America and The Food Revolution