A Better Question: Where Do You Get Your Fiber?by Garth Davis, MD on July 14, 2015
It kills me that we eat 2-3x the RDA of protein and yet we don’t come close to eating enough fruits, veggies, and fiber, according to recent survey data released by the US Centers for Disease Control and Prevention.
We are horribly fiber deficient, yet everybody is looking for more protein.
I just don’t get it. People are buying protein drinks and bars by the billions, but won’t eat an apple for a snack.
It truly blows my mind. I hope Proteinaholic (due out October, 2015) will help change the conversation.