Proteinaholic Podcast: Josh Margolis
Enjoy this interview with Proteinaholic reader and weight loss ninja Josh Margolis!
Continue ReadingEnjoy this interview with Proteinaholic reader and weight loss ninja Josh Margolis!
Continue Reading(Warning, Jerry Maguire style rant). As I began studying the effects of lifestyle on health, and the amazing research on the benefits of plant based diets for our heath and the health of our environment, I had this burning desire […]
Continue ReadingLast year, I participated in a debate with Dave Asprey, creator of Bulletproof Coffee, and Rich Roll, on the topic of “Biohacking.” Click play, then select the Show Full Screen button at the bottom of the video below, and enjoy!
Continue ReadingI am so proud of my patient Marcus. He is a huge motivation. He really understood that surgery is just a tool, and since his procedure he has embraced an extremely healthy lifestyle. He is eating mainly fruits and vegetables […]
Continue ReadingFor my first first Periscope, I chose to talk about the tension between two strategies of behavior change: gradualism vs “cold tofu” (my preferred alternative to “cold turkey” which I got from Happy Herbivore Lindsay Nixon). “Progress, not perfection.” or […]
Continue ReadingFor years I have used a type of “aversion therapy” with patients. Specifically, I tell patients to take a picture of themselves they don’t like. Could be a pic holding a bag of meds or insulin syringe. Then take a […]
Continue ReadingI am getting a lot of comments and questions about losing weight. This is a very complex topic which has many variables. Very well controlled metabolic studies have shown that people can lose weight but then a break comes on […]
Continue ReadingWe had such a great support group meeting last night at the office. For those who don’t know, we look at surgery as just a tool. Obesity is caused by many things, not the least of which is a strong genetic […]
Continue ReadingLet me start off by saying that I am on a salary by University of Texas. I get paid to operate. I do not receive any outside money whatsoever. That being said, I love my Father’s Day gift: The Magic […]
Continue ReadingIt can really be this easy. Open the bag, pour on some plant milk, add fresh or frozen fruit, and enjoy.
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