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How to Change Your Diet: Progress Versus Perfection

by on November 05, 2015

For my first first Periscope, I chose to talk about the tension between two strategies of behavior change: gradualism vs “cold tofu” (my preferred alternative to “cold turkey” which I got from Happy Herbivore Lindsay Nixon).

“Progress, not perfection.”


“Get it right the first time, that’s the main thing.” (thanks, Billy)

If you’ve got 10 minutes and 4o seconds, and you can forgive my use of portrait mode on the iPhone (hey, it was my first Periscope, remember ;), you can hear my thoughts.