The blog

Meet Mrs Plant: Amy Johnson’s Inspiring Journey

by on November 05, 2015


Proteinaholic reader Amy Johnson has one heck of a plant-based story, which she shares on her website, MrsPlantinTexas. She’s generously given us permission to share it here as well. (For all the photos, though, click through the link above.)

In her own words, here’s Amy:

On May 26, 2012 (over three years ago!), our oldest son (then in college) asked us to watch “Forks Over Knives” — the eye-opening documentary about the correlation between food and dietary illness. At the time, I was a sedentary Type 2 diabetic, fast-food junkie, weighing 220 pounds (at 5’2″ tall), and I was taking orals meds three times a day.

After we all watched the film, my 138-lb husband (who is an athlete, but had hereditary high cholesterol), announced that we were going to changed our lives. He promptly threw out every animal product and processed food from our home and declared us 100% whole foods plant-based eaters…COLD TURKEY. You would think I would have been devastated; but honestly, I was actually RELIEVED.

Being an avid cook already, this was actually a lot of fun for me. I bought cookbooks and scoured the Internet for plant-based recipes. I learned how to improve the nutrient value and healthfulness of recipes, and as a result, my “Mrs. Plant” food blog was born. I wanted to create low-fat, whole foods plant-based recipes that families could enjoy together (even if some of the members were omnivores!). I truly had a blast diving into this new lifestyle. And, the weight started to come off–for the first time in two decades! In addition, I got off all my meds in ONLY 3 months! I was on the path to good health, and it felt fabulous.

But, I’m not going to lie to you. Though I have eaten 100% plant-based the entire time, I have had time periods where I ate more processed “vegan” foods. Immediately, my body fought back. My blood sugar would spike and my cholesterol would elevate. I have learned in three years that eating a WHOLE FOODS plant-based diet is the ONLY way to reverse illness effectively.

The doctor I was seeing when I got off my diabetes medications told me that he would be “out of business” if everyone became vegan. THAT WAS MY LAST APPOINTMENT WITH HIM. frown emoticon After searching, I found an amazing doctor in my city who is well-versed in plant-based nutrition and a true advocate. Having gotten my certificate in plant-based nutrition from the T. Collin Campbell program, my doctor began referring his patients to me for food coaching. Now, I work with individuals who have been diagnosed with hypertension, high cholesterol, Type 2 diabetes, and overweight to change their lifestyle—both with food and exercise. I teach them to shop, cook, and move!

Presently, both of my sons (ages 20 and 23 years old) and husband are plant-based eaters, and my sister, brother-in-law, and several friends have joined us on this journey, as well. I started a Facebook group two years ago (for plant-based Texans) with only 22 people, and now we have almost 700 members! People are getting it! My husband’s cholesterol dropped from over 200 to as low as 150, and we’ve all experienced amazing results like weight loss, increased energy, improved sleep, excellent fitness recovery, clear skin, and so much more! And, the best part for me is that I haven’t gained a single pound back and I’m still enjoying being medication-free.

This lifestyle is not as hard as it seems. True, you can’t eat out at restaurants every day of the week (nor SHOULD you!). You will have to cook–plain and simple. But, you don’t have to cook every day. You don’t have to make complicated meals if you don’t want to. You just need to get off the junk and onto life-giving plant-based foods. If you have cravings, you need to stick with it. The results will come and you will feel better as you go along.

Oh, and Amy was also featured on as “Herbie of the Month.”

Update November 6, 2015: I recorded an interview with Amy about what it was like to go “cold tofu” and how they did it. You can stream or download the mp3 from this post.

Go, Amy!