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3.
If you want to get enough protein without eating meat, eggs, fish, and dairy,
4.
The US RDAs (recommended daily allowances) of nutrients like protein are
5.
Fruit contains very little protein, yet some endurance athletes compete effectively onĀ an almost entirely raw fruit diet. They can do this because
7.
Most doctors, trainers, and protein calculators overestimate our protein requirements because
8.
How many societies in history have thrived on a primarily meat-based diet?
9.
People typically lose weight quickly on a low carb diet. This is because
10.
People "fall off the wagon" of low carb diets because