Are you a Proteinaholic? Take the quiz to see how you score.
Which foods are most closely correlated with type 2 diabetes?
The National Weight Control Registry found the following contributed to long term weight loss:
If you want to get enough protein without eating meat, eggs, fish, and dairy,
The US RDAs (recommended daily allowances) of nutrients like protein are
Fruit contains very little protein, yet some endurance athletes compete effectively on an almost entirely raw fruit diet. They can do this because
Which of the following has the highest protein requirements as a percentage of body weight?
Most doctors, trainers, and protein calculators overestimate our protein requirements because
How many societies in history have thrived on a primarily meat-based diet?
People typically lose weight quickly on a low carb diet. This is because
People "fall off the wagon" of low carb diets because
True or False: Farmed fish is a healthier option than meat from factory-raised animals.
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