The blog
Marcus Cook: a huge motivation
I am so proud of my patient Marcus. He is a huge motivation. He really understood that surgery is just a tool, and since his procedure he has embraced an extremely healthy lifestyle. He is eating mainly fruits and vegetables […]
Continue ReadingGeorge Lawrence’s Plant-Based Strategy to Live to 100
One moral of George Lawrence’s story could be: it’s never too late to get well. Here it is in his own words, along with some compelling and inspiring pictures (you can click the photos to see them bigger). – HJ […]
Continue ReadingMeet Ironman Architect Chris Elberson
Chris Elberson generously shared his story (and his lab results – scroll down to the bottom to see them) with us in an email. In his own words: I appreciate what you and Dr. Garth are doing to promote health […]
Continue ReadingMeet Sue Boyles: “I’m Not Going to Be That Woman”
Sue Boyles has generously agreeed to share her story with the Proteinaholic community. Here it is, in her own words: I was 50 years old and at a crossroads in my life. I had a bulging disc and it was […]
Continue ReadingHow to Change Your Diet: Progress Versus Perfection
For my first first Periscope, I chose to talk about the tension between two strategies of behavior change: gradualism vs “cold tofu” (my preferred alternative to “cold turkey” which I got from Happy Herbivore Lindsay Nixon). “Progress, not perfection.” or […]
Continue ReadingMeet Mrs Plant: Amy Johnson’s Inspiring Journey
Proteinaholic reader Amy Johnson has one heck of a plant-based story, which she shares on her website, MrsPlantinTexas. She’s generously given us permission to share it here as well. (For all the photos, though, click through the link above.) In […]
Continue ReadingThe Proteinaholic Back Story in 8 Minutes
Meet Recovering Proteinaholic Rebecca Sinha
The other day I received an email from a reader that I had to share with you, because it’s so inspiring. And it speaks to the fear of carbohydrates that has been brainwashed into us. And it shows the power of […]
Continue ReadingInterview with Dr Garth: “Why I Had to Write Proteinaholic“
The other day I got on Skype with Dr Garth and asked him about the Proteinaholic back story. I jumped into the project fairly late, once the manuscript was already mostly written, so I missed the original impetus. And working with […]
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