Kaiser Permanente is an HMO. Basically, they are a health system that owns healthcare facilities and physicians. They then provide insurance policies to people and if they become ill they are treated at a Kaiser facility by Kaiser doctors. This […]
Continue ReadingEven when we stop worrying about protein, it’s easy to keep worrying about protein (if you know what I mean). That’s why from time to time I’ll post a “Don’t Worry” video, showing how easy it is to meet all […]
Continue ReadingI talk a lot about benefits of plant based diet, but one of the biggest determinants of health may simply be whether your food is home cooked. You will be far healthier if you are preparing your food at home. […]
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