The blog

Home Cooking: The First Step to Health

by on July 22, 2015

I talk a lot about benefits of plant based diet, but one of the biggest determinants of health may simply be whether your food is home cooked. You will be far healthier if you are preparing your food at home.

Michael Pollen (his books are must-reads) gives excellent insight into the problems with McDonalds French fries which perfectly illustrates the problem with eating out.