Recovery Plan Resources

Below are links to the websites, books (except for cookbooks, which you can find here), and products mentioned in the Proteinaholic Recovery Plan.

Full disclosure: if you buy from some of these clicks, I (Howard) make a little money, which helps me spend time interacting with the Proteinaholic website and community without neglecting my responsibilities to my family (you know: food, shelter, that sort of thing). If you want to purchase these items without using the affiliate links, or from another vendor, you’re perfectly free to do so.


The PlantPower Way, Rich Roll and Julie Piatt

Change Anything, by Kerry Patterson and a bunch of others

Way of the Peaceful Warrior, by Dan Millman


Jeff Novick’s Fast Food Series:
Volume 1: The Basics
Volume 2: Burgers and Fries
Volume 3: Shopping School
Volume 4: Beyond the Basics

BJ Fogg on Tiny Habits

Kitchen Tools

Debby Meyer’s Green Bags

Glass containers for refrigerator storage

Vitamix Blender

Blendtec Blender

Cuisinart Food Processor

Krups Electric Coffee Grinder (for flax seeds and spices)

Immersion Blender

Rice Cooker with Stainless Steel Inner Pot

Instant Pot Electric Pressure Cooker (amazon)

Instant Pot Electric Pressure Cooker (direct from manufacturer, with coupon code PROTEINAHOLIC that may save you a little money depending on whether there’s an amazon sale going on)

Solar Cooker – Go Sun Stove