One moral of George Lawrence’s story could be: it’s never too late to get well. Here it is in his own words, along with some compelling and inspiring pictures (you can click the photos to see them bigger). – HJ […]
Continue ReadingI have not been able to complete the Proteinaholic book yet but I have already began the journey of life transition from a protein diet to a plant based diet. I have read enough into the book already to help […]
Continue ReadingInspiring Proteinaholic reader Randy Herr has generously shared his transformation story with us. In his own words: Like many, I’ve gone through life ranging from very healthy and fit and then life getting in the way with diet and exercise falling […]
Continue ReadingChris Elberson generously shared his story (and his lab results – scroll down to the bottom to see them) with us in an email. In his own words: I appreciate what you and Dr. Garth are doing to promote health […]
Continue ReadingSue Boyles has generously agreeed to share her story with the Proteinaholic community. Here it is, in her own words: I was 50 years old and at a crossroads in my life. I had a bulging disc and it was […]
Continue ReadingFor my first first Periscope, I chose to talk about the tension between two strategies of behavior change: gradualism vs “cold tofu” (my preferred alternative to “cold turkey” which I got from Happy Herbivore Lindsay Nixon). “Progress, not perfection.” or […]
Continue ReadingOn October 13, I was invited to give a book talk at the wonderful Quail Ridge Books & Music in Raleigh, North Carolina. Thanks to my buddy Gio, who is much better with technology than I am, the talk was […]
Continue ReadingProteinaholic reader Amy Johnson has one heck of a plant-based story, which she shares on her website, MrsPlantinTexas. She’s generously given us permission to share it here as well. (For all the photos, though, click through the link above.) In […]
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