Warning: Long rant coming (Hope you are used to these by now) I just got back from filming an episode of The Doctors, and it was a nightmare. Basically felt like a hit job on me and the producer of […]
Continue ReadingI am always harping on the importance of plant based diets and exercise. Obviously my research and personal and professional experience have me convinced of their benefits. That being said, I often note that this does lead to a type […]
Continue ReadingDr Mark Hyman tells us to eat fat if we want to be thin. His article “Why Eating Fat Doesn’t Make Us Fat” cites a study in Cellular Metabolism journal that shows replacing carbs with fat leads to burning 100 […]
Continue ReadingThis is a fascinating interview with one of the top metabolic researchers who has just come out with a groundbreaking new study. Dr. Hall is famous for this article; a meticulously performed study where he kept people in a hospital ward […]
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