On November 21, 2015, Dr Garth was a guest on the Food Heals podcast. He talked about – wait for it – our obsession with protein, and why it’s killing us. Here’s the link: Dr Garth on Food Heals Podcast Enjoy!
Continue ReadingDr Garth was interviewed by Dr Michael Roizen, co-author of You: An Owner’s Manual, about – you guessed it – our obsession with protein and why it’s a bad idea. Here’s a link to the show, where you can stream the […]
Continue ReadingThe other day I received an email from a reader that I had to share with you, because it’s so inspiring. And it speaks to the fear of carbohydrates that has been brainwashed into us. And it shows the power of […]
Continue ReadingI have been getting the usual requests to counter this argument and that argument on various different websites claiming that a vegan diet is bad for you. Most I ignore. I really do not feel like commenting on a “Doctor’s” […]
Continue ReadingAccording to the US RDA, not at all. Check it out…
Continue ReadingIt kills me that we eat 2-3x the RDA of protein and yet we don’t come close to eating enough fruits, veggies, and fiber, according to recent survey data released by the US Centers for Disease Control and Prevention. We […]
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