We have known for some time that while bodybuilders are the epitome of health, they actually suffer from shortened life expectancy. A new study that is soon to be released shows that this reduction in longevity is actually quite dramatic. […]
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I really think the media need to stop using shock journalism when it comes to nutritional science. This article from The Washington Post is sensationalism at its peak, and serves only to confuse the general public. Look at the cover, […]
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Interesting news about fish oil supplementation… If you have been reading my posts you may have seen me talk about how meat causes diabetes. One of the main mechanisms is fat. Diabetes is caused by insulin resistance that is caused […]
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You will be hearing a lot about gut bacteria in the future. It seems like lots of diseases, even obesity, may be caused by or exacerbated by our gut bacteria. Of course, companies are jumping on this bandwagon now by […]
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From my friend The Happy Herbivore, some wise words: This is a very important point. I really don’t like the “Superfoods” idea. We think that if we have some acai berry from the Amazon then we are healthy. In truth, […]
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