Lots of people have been asking me about the study that potatoes cause hypertension. The study looked at the Nurses health and the Health Professions database. They found that boiled potatoes, mashed potatoes, and french fries BUT NOT CHIPS […]
Continue ReadingI am so proud of my patient Marcus. He is a huge motivation. He really understood that surgery is just a tool, and since his procedure he has embraced an extremely healthy lifestyle. He is eating mainly fruits and vegetables […]
Continue ReadingWe have known for some time that while bodybuilders are the epitome of health, they actually suffer from shortened life expectancy. A new study that is soon to be released shows that this reduction in longevity is actually quite dramatic. […]
Continue ReadingHere’s a recording of Dr Garth answering questions about the best way to eat following weight loss surgery. Got more questions? Share them in comments, below this post, or send them to me at howard@proteinaholic.com.
Continue ReadingIn the wake of the recent Biggest Loser study, which was just misinterpreted by the New York Times, I wanted to share this Facebook post I wrote in 2012: Let’s just start with the name, The Biggest Loser. I suppose […]
Continue Reading“Brevity is the Soul of Wit”- Shakespeare “Not”- Garth Davis and Denise Minger (In Other Words, This Is Long) PART I In the interest of time I have decided to break down Denise’s review into parts and will publish them […]
Continue ReadingThis is a fascinating interview with one of the top metabolic researchers who has just come out with a groundbreaking new study. Dr. Hall is famous for this article; a meticulously performed study where he kept people in a hospital ward […]
Continue Reading