Lots of people have been asking me about the study that potatoes cause hypertension. The study looked at the Nurses health and the Health Professions database. They found that boiled potatoes, mashed potatoes, and french fries BUT NOT CHIPS […]
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This is a fascinating interview with one of the top metabolic researchers who has just come out with a groundbreaking new study. Dr. Hall is famous for this article; a meticulously performed study where he kept people in a hospital ward […]
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Here’s Wendy’s story, in her own words: My journey began in November 2013, when I witnessed my father’s slow and painful death from diabetes-related complications. I knew that I didn’t want my life to end that way, and this awareness […]
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Proteinaholic reader Amy Johnson has one heck of a plant-based story, which she shares on her website, MrsPlantinTexas. She’s generously given us permission to share it here as well. (For all the photos, though, click through the link above.) In […]
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The other day I received an email from a reader that I had to share with you, because it’s so inspiring. And it speaks to the fear of carbohydrates that has been brainwashed into us. And it shows the power of […]
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Interesting news about fish oil supplementation… If you have been reading my posts you may have seen me talk about how meat causes diabetes. One of the main mechanisms is fat. Diabetes is caused by insulin resistance that is caused […]
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It makes me so happy to see patients 1 year after surgery and see the huge differences in their diet. I just saw a patient whose pre-op diet log looked like a slaughter house. Eggs and bacon for breakfast. Subway […]
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