Proteinaholic Podcast: Josh Margolis
Enjoy this interview with Proteinaholic reader and weight loss ninja Josh Margolis!
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The blog
Marcus Cook: a huge motivation
I am so proud of my patient Marcus. He is a huge motivation. He really understood that surgery is just a tool, and since his procedure he has embraced an extremely healthy lifestyle. He is eating mainly fruits and vegetables […]
Continue ReadingWhat I Hate about The Biggest Loser
In the wake of the recent Biggest Loser study, which was just misinterpreted by the New York Times, I wanted to share this Facebook post I wrote in 2012: Let’s just start with the name, The Biggest Loser. I suppose […]
Continue ReadingThe Proteinaholic Back Story in 8 Minutes
My Journey in Three Photos
I am not one for selfies. They are a bit much. However, I do want to share my journey. On the right, me about 8 years ago. All I ate was meat. Every meal was some kind of animal protein. […]
Continue ReadingA Few Words About Exercise
Everyday I ask patients whether they are exercising. Invariably the response is yes. But when I probe more, I find out that they are only working out 2-3 days a week. Understand that your body is constantly working, it doesn’t […]
Continue ReadingMyths about Getting Healthy
1. People can’t change. This may be one of the most damaging and yet most prevalent myths I run in to on a daily basis. We come to know ourselves as we have developed over the years. Society, commercials, our […]
Continue ReadingChoose Your Friends Wisely
As you may know, I love the sport of triathlon. My best friend is also a triathlete, and we train together and compete against each other from time to time. Sadly, I have never, ever beaten him. Not once. I […]
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