I HATE the word “moderation.” What does that even mean? The Okinawans eat meat moderately: fish 2-3x week and pork once a week or, more traditionally, once a month with festivities. Our view of moderation still has an animal product […]
Continue Reading
My favorite meal at Field of Greens restaurant: Vegan macrobiotic platter, tempeh patties and daikon dressing. Anybody feel sorry for my “deprived” lifestyle? 😉
Continue ReadingEven at a pizza place you can order healthy and delicious. Tonight I asked for pizza without cheese, and with extra sauce, spinach, garlic, olives, and chickpeas. This was awesome and not the least bit greasy. I feel great, which […]
Continue ReadingPeople say it is tough to eat healthy on vacation. I disagree.
Continue ReadingHarvest Grille vegan dish for dinner tonight. White beans and lots of veggies. Sooooo good.
Continue Reading