Can you believe this little power house used to be 300 lbs? Christina would have never thoughts she would ever be able to be an athlete. Over 2 years ago she had surgery and viewed it – correctly – as […]
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I remember when I first discovered I had high cholesterol and hypertension. I began really researching nutrition and was shocked to discover all the benefits of a plant strong diet. Problem was, I hated veggies. Not sure I ate any […]
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Decisions, decisions…
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I am not one for selfies. They are a bit much. However, I do want to share my journey. On the right, me about 8 years ago. All I ate was meat. Every meal was some kind of animal protein. […]
Continue ReadingEveryday I ask patients whether they are exercising. Invariably the response is yes. But when I probe more, I find out that they are only working out 2-3 days a week. Understand that your body is constantly working, it doesn’t […]
Continue Reading1. People can’t change. This may be one of the most damaging and yet most prevalent myths I run in to on a daily basis. We come to know ourselves as we have developed over the years. Society, commercials, our […]
Continue ReadingAs you may know, I love the sport of triathlon. My best friend is also a triathlete, and we train together and compete against each other from time to time. Sadly, I have never, ever beaten him. Not once. I […]
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