Due to publishing limitations, some of the images we created for Proteinaholic didn’t find their way into the book. But thanks to the wonders of the Internet, I can share them here. Click on an image to see it at […]
Continue ReadingDr Garth just wrote about his dislike of the word “moderation” when it comes to food. That is, when people justify eating junk food and meat at every meal by saying, “Everything in moderation.” He compares animal foods, shown to […]
Continue ReadingIn response to the huge amount of media attention – and confusion – around the World Health Organization’s report linking meat, and especially processed meat, to cancer, I’ve decided to make chapter 13 of Proteinaholic publicly available. Thanks to my […]
Continue ReadingI HATE the word “moderation.” What does that even mean? The Okinawans eat meat moderately: fish 2-3x week and pork once a week or, more traditionally, once a month with festivities. Our view of moderation still has an animal product […]
Continue ReadingThe World Health Organization has reviewed hundreds of studies, many of which I reviewed in detail in my book Proteinaholic, and concluded that the science shows a clear association between red meat and processed meats and cancer. More and more […]
Continue ReadingI really think the media need to stop using shock journalism when it comes to nutritional science. This article from The Washington Post is sensationalism at its peak, and serves only to confuse the general public. Look at the cover, […]
Continue ReadingThe other day I received an email from a reader that I had to share with you, because it’s so inspiring. And it speaks to the fear of carbohydrates that has been brainwashed into us. And it shows the power of […]
Continue ReadingIn regards meat, and processed meat, as a carcinogen. Some people seem to not understand what a carcinogen means. A carcinogen is a substance known to cause cancer. Now just because you consume a carcinogen does not mean you will […]
Continue ReadingAs Dr Garth joyfully reported on his Facebook page, The World Health Organization (WHO) is actually going to label meat and processed meats as carcinogens. His trenchant commentary: “About time.” Of course, industry is shocked and outraged. The president of the […]
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