Even when we stop worrying about protein, it’s easy to keep worrying about protein (if you know what I mean). That’s why from time to time I’ll post a “Don’t Worry” video, showing how easy it is to meet all […]
Continue ReadingNothing drives me crazier than when the American Heart Association holds bake sales at the hospital to raise awareness for heart disease. It is like saying, “let me tell you about heart disease by giving you a food filled with […]
Continue ReadingThe same day Proteinaholic came out, this article by Josh Vorhees appears in Slate magazine: “Meat-Loving Republicans Cowed the White House Into Ignoring Expert Nutrition Advice.” I guess I don’t even understand why the USDA got a panel of experts […]
Continue ReadingThe other day I got on Skype with Dr Garth and asked him about the Proteinaholic back story. I jumped into the project fairly late, once the manuscript was already mostly written, so I missed the original impetus. And working with […]
Continue ReadingI have been getting the usual requests to counter this argument and that argument on various different websites claiming that a vegan diet is bad for you. Most I ignore. I really do not feel like commenting on a “Doctor’s” […]
Continue ReadingI have been getting more and more referrals from doctors to help their patients with variety of diet related diseases. It seems that physicians are really starting to understand that food is medicine. Today, I sat down at the […]
Continue ReadingYet again, saturated fat is shown to lead to heart disease in this June 2015 comprehensive review of the literature by the Cochrane Collaboration. I still can’t believe that people put butter in their coffee and say that studies show […]
Continue ReadingAccording to the US RDA, not at all. Check it out…
Continue ReadingHere’s a great video by Dr. Greger, reviewing some crucial science: The American Institute of Cancer Research teamed up with the UN Food and Agriculture Organization (FAO) and World Health Organization (WHO) to employ many top scientists from around the world. They […]
Continue ReadingI talk a lot about benefits of plant based diet, but one of the biggest determinants of health may simply be whether your food is home cooked. You will be far healthier if you are preparing your food at home. […]
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