Lots of people have been asking me about the study that potatoes cause hypertension. The study looked at the Nurses health and the Health Professions database. They found that boiled potatoes, mashed potatoes, and french fries BUT NOT CHIPS […]
Continue ReadingEven when we stop worrying about protein, it’s easy to keep worrying about protein (if you know what I mean). That’s why from time to time I’ll post a “Don’t Worry” video, showing how easy it is to meet all […]
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My favorite meal at Field of Greens restaurant: Vegan macrobiotic platter, tempeh patties and daikon dressing. Anybody feel sorry for my “deprived” lifestyle? 😉
Continue ReadingCauliflower tacos!!! My wife likes to experiment with different recipes. This is the vegan version and it rocks.
Continue ReadingSweet potatoes, beans, pico, etc. and of course fruit for dessert:
Continue ReadingEven at a pizza place you can order healthy and delicious. Tonight I asked for pizza without cheese, and with extra sauce, spinach, garlic, olives, and chickpeas. This was awesome and not the least bit greasy. I feel great, which […]
Continue ReadingPeople say it is tough to eat healthy on vacation. I disagree.
Continue ReadingHarvest Grille vegan dish for dinner tonight. White beans and lots of veggies. Sooooo good.
Continue ReadingSimple, easy, cheap, yummy, post workout meal for last night’s dinner.
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I remember when I first discovered I had high cholesterol and hypertension. I began really researching nutrition and was shocked to discover all the benefits of a plant strong diet. Problem was, I hated veggies. Not sure I ate any […]
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