Everyday I ask patients whether they are exercising. Invariably the response is yes. But when I probe more, I find out that they are only working out 2-3 days a week. Understand that your body is constantly working, it doesn’t […]
Continue Reading1. People can’t change. This may be one of the most damaging and yet most prevalent myths I run in to on a daily basis. We come to know ourselves as we have developed over the years. Society, commercials, our […]
Continue ReadingAs you may know, I love the sport of triathlon. My best friend is also a triathlete, and we train together and compete against each other from time to time. Sadly, I have never, ever beaten him. Not once. I […]
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