I am always harping on the importance of plant based diets and exercise. Obviously my research and personal and professional experience have me convinced of their benefits. That being said, I often note that this does lead to a type […]
Continue ReadingEnjoy this interview with Proteinaholic reader and weight loss ninja Josh Margolis!
Continue ReadingInspiring Proteinaholic reader Randy Herr has generously shared his transformation story with us. In his own words: Like many, I’ve gone through life ranging from very healthy and fit and then life getting in the way with diet and exercise falling […]
Continue ReadingChris Elberson generously shared his story (and his lab results – scroll down to the bottom to see them) with us in an email. In his own words: I appreciate what you and Dr. Garth are doing to promote health […]
Continue ReadingSue Boyles has generously agreeed to share her story with the Proteinaholic community. Here it is, in her own words: I was 50 years old and at a crossroads in my life. I had a bulging disc and it was […]
Continue ReadingFor my first first Periscope, I chose to talk about the tension between two strategies of behavior change: gradualism vs “cold tofu” (my preferred alternative to “cold turkey” which I got from Happy Herbivore Lindsay Nixon). “Progress, not perfection.” or […]
Continue ReadingFor years I have used a type of “aversion therapy” with patients. Specifically, I tell patients to take a picture of themselves they don’t like. Could be a pic holding a bag of meds or insulin syringe. Then take a […]
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I remember when I first discovered I had high cholesterol and hypertension. I began really researching nutrition and was shocked to discover all the benefits of a plant strong diet. Problem was, I hated veggies. Not sure I ate any […]
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I am not one for selfies. They are a bit much. However, I do want to share my journey. On the right, me about 8 years ago. All I ate was meat. Every meal was some kind of animal protein. […]
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