Can you believe this little power house used to be 300 lbs? Christina would have never thoughts she would ever be able to be an athlete. Over 2 years ago she had surgery and viewed it – correctly – as […]
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I remember when I first discovered I had high cholesterol and hypertension. I began really researching nutrition and was shocked to discover all the benefits of a plant strong diet. Problem was, I hated veggies. Not sure I ate any […]
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I am not one for selfies. They are a bit much. However, I do want to share my journey. On the right, me about 8 years ago. All I ate was meat. Every meal was some kind of animal protein. […]
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