Nothings drives me crazier than the concept that fruit makes you fat. Really, this may be even more ridiculous than butter in your coffee being good for you. We are perfectly designed to eat fruit. We use it for energy […]
Continue ReadingIt never ceases to amaze me how much effect industry has on our health. This great video by Dr. Michael Greger is a must-watch. Go here for more details, a transcript, and hundreds of other great videos.
Continue ReadingYou will be hearing a lot about gut bacteria in the future. It seems like lots of diseases, even obesity, may be caused by or exacerbated by our gut bacteria. Of course, companies are jumping on this bandwagon now by […]
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