The blog


I HATE the word “moderation.” What does that even mean? The Okinawans eat meat moderately: fish 2-3x week and pork once a week or, more traditionally, once a month with festivities. Our view of moderation still has an animal product […]

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Everybody’s an Expert

The internet never ceases to amaze me. I have spent years and years studying physiology, nutrition, attending long scientific meetings, communicating and collaborating with experts, and most importantly, treating thousands of patients and seeing first-hand what works. Yet, people seem […]

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