So I just saw a patient that has had a stall in his weight loss. As we discussed his diet, it is fairly clear that he is focusing on protein. Breakfast: turkey wrapped in cheese Lunch: side salad and chicken […]
Continue ReadingVery excited to be a part of this all star line up. Should be a fascinating weekend of speakers. Join us at the McDougall 3-Day Advanced Study Weekend from September 11 to 13, 2015.
Continue ReadingThe evidence continues to mount – here’s a great recap of recent studies from my friends at the Physicians Committee for Responsible Medicine.
Continue ReadingEmily Nolan is a plus size model who has struggled with her weight and body image for years. I see so many people who also struggle with society’s, and their own, expectations, and have seen what it can do to […]
Continue ReadingI love the Dalai Lama. I saw him speak once. His peace penetrated the room. I am not Buddhist but I think we can learn a lot from this wise man. Today is his 80th birthday. Happy BDay! Here’s more […]
Continue ReadingInteresting news about fish oil supplementation… If you have been reading my posts you may have seen me talk about how meat causes diabetes. One of the main mechanisms is fat. Diabetes is caused by insulin resistance that is caused […]
Continue ReadingNothing says July 4th like watching the Tour de France while eating a portobello burger. Hope everybody is pursuing their happiness!
Continue ReadingNothings drives me crazier than the concept that fruit makes you fat. Really, this may be even more ridiculous than butter in your coffee being good for you. We are perfectly designed to eat fruit. We use it for energy […]
Continue ReadingWe had such a great support group meeting last night at the office. For those who don’t know, we look at surgery as just a tool. Obesity is caused by many things, not the least of which is a strong genetic […]
Continue ReadingIt never ceases to amaze me how much effect industry has on our health. This great video by Dr. Michael Greger is a must-watch. Go here for more details, a transcript, and hundreds of other great videos.
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