I have not been able to complete the Proteinaholic book yet but I have already began the journey of life transition from a protein diet to a plant based diet. I have read enough into the book already to help […]
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Inspiring Proteinaholic reader Randy Herr has generously shared his transformation story with us. In his own words: Like many, I’ve gone through life ranging from very healthy and fit and then life getting in the way with diet and exercise falling […]
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Chris Elberson generously shared his story (and his lab results – scroll down to the bottom to see them) with us in an email. In his own words: I appreciate what you and Dr. Garth are doing to promote health […]
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Sue Boyles has generously agreeed to share her story with the Proteinaholic community. Here it is, in her own words: I was 50 years old and at a crossroads in my life. I had a bulging disc and it was […]
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For my first first Periscope, I chose to talk about the tension between two strategies of behavior change: gradualism vs “cold tofu” (my preferred alternative to “cold turkey” which I got from Happy Herbivore Lindsay Nixon). “Progress, not perfection.” or […]
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On October 13, I was invited to give a book talk at the wonderful Quail Ridge Books & Music in Raleigh, North Carolina. Thanks to my buddy Gio, who is much better with technology than I am, the talk was […]
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Proteinaholic reader Amy Johnson has one heck of a plant-based story, which she shares on her website, MrsPlantinTexas. She’s generously given us permission to share it here as well. (For all the photos, though, click through the link above.) In […]
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Dr Garth on why we should be doing many fewer bariatric surgeries in this country:
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Due to publishing limitations, some of the images we created for Proteinaholic didn’t find their way into the book. But thanks to the wonders of the Internet, I can share them here. Click on an image to see it at […]
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Dr Garth just wrote about his dislike of the word “moderation” when it comes to food. That is, when people justify eating junk food and meat at every meal by saying, “Everything in moderation.” He compares animal foods, shown to […]
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